prison workouts – Vengeance of Bane I & II

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prison workout – Number Six, the Village

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prison workout- Arrow, the Island

The Original Prison Cell Workout

A typical cell workout program would have looked like this:-

Lower Body

Bodyweight Squats – 6 x 15 reps

One-Legged Squats – 3 x 10 reps

Split Squats – 3 x 10 reps

Lunges – 8 x 10 reps

Upper Body

Pull Ups – 3 sets at maximum reps

Press Ups – 3 sets at maximum reps

Dips – 1 set to failure

Core

Crunches – 1 x 50, 1 x 60, 1 x 70 (1 minute rest between)

Oblique Crunches 1 x 80 (40 on each side)

Leg Raises (holding onto cell bars) 1 x 40

Plank – 1 x To Failure

Cardio

Burpees – 8 x 20 reps

Jogging (on the spot) – 5 minutes

Ski-Hops – 1 x 100

Squat-Jumps 8 x 20 reps

Jumping Jacks 8 x 20 reps

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I was a drug counselor and one of the kids I was working with called me at 11 one night and asked if I could come down to his job because he said there was a lot of blow around. So I went down and, as it turned out, the kid was working as a PA on a movie set. It was the film Runaway Train with John Voight and Eric Roberts. You have to understand that this was 1985, and on movie sets you could walk into production and cocaine lines were right there on the table. It wasn’t even hidden. It was unbelievable.

So I’m there and this guy comes up to me and asks if I’d like to be an extra and I was like, ‘an extra what?’ And he said, ‘Can you act like a convict?’ I thought it was a joke. I did 11 years in prison, so I said, ‘I’ll give it a shot.’ (laughs).

They gave me this blue shirt to wear and so I take off my shirt and this guy sees my tattoo and comes over to me and says ‘You’re Danny Trejo.’ I look at him and say ‘You’re Eddie Bunker.’ We were in prison together. I had first met him in 1962 then met him again in ’65 and then on the set of the movie. He was the screenwriter for the film!

So he says to me ‘Hey, Danny, I can get you the job of teaching Eric Roberts how to box. It pays $320 a day’ And I said, ‘How badly do you want me to beat this guy up?“ For $320 I thought they wanted me to kick some guy’s ass. I’d do it for $50. But he said to me, ‘No, no, no, this actor is really high strung. He might sock you. He’s already socked a couple of people.’ Eric was real high strung in those days. So I said, ‘Eddie, for $320 you can give him a stick!’

So I started teaching Eric how to box, and Eric wasn’t too sure about me (laughs), so he did whatever I told him to do. The director, Andrei Konchalovsky, who had a lot of problems with him just said, ‘Hey, you be in this movie,’ and the rest is history.

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Peter Brook’s 1989 production of The Mahabharata part 1.

I just finished watching this in full and I think it might just be the best thing I’ve seen since El Topo (1970) and The Holy Mountain (1973). By way of Meetings with Remarkable Men.

For the next step on this journey I’ll be reading René Daumal’s Mount Analogue: A Tale of Non-Euclidian and Symbolically Authentic Mountaineering Adventures (excerpt here) and maybe coming down the mountain again with my buddy Zarathustra.

This has been an interstitial advertisement for the new Mystik TV channel of Multiverse TV. Please go about your lives now.

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To this end, we now make our first clear demand of Google. We demand that Google give three billion dollars to an anarchist organization of our choosing. This money will then be used to create autonomous, anti-capitalist, and anti-racist communities throughout the Bay Area and Northern California. In these communities, whether in San Francisco or in the woods, no one will ever have to pay rent and housing will be free. With this three billion from Google, we will solve the housing crisis in the Bay Area and prove to the world that an anarchist world is not only possible but in fact irrepressible. If given the chance, most humans will pursue a course towards increased freedom and greater liberty. As it stands, only people like Kevin Rose are given the opportunity to reshape their world, and look at what they do with those opportunities.

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blech:

Life Magazine:

Astronomer Edwin Hubble peers though the eyepiece of the 100-inch Hooker telescope at California’s Mt. Wilson Observatory. Originally published in the November 8, 1937, issue of LIFE

in the first quarter of the 20th century the handsome, self-mythologizing, egotistical and brilliant astronomer Edwin Powell Hubble was world famous for what he discovered while peering through an earlier, land-based telescope: namely, that we are not alone. Or rather, that our galaxy is not alone.

Photograph by Margaret Bourke-White.

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