OK, let’s say Bruce Wayne does use this routine as prep for becoming Batman. What would you suggest he do to maintain his level of fitness once he’s in the middle of crime fighting season? The day he becomes Batman, his volume gets reduced by half. Not only because of recovery, but also because of time. I think he goes down to a more reasonable three- to four-day workout split, focusing on aerobic and muscular endurance, and then maintaining a high level of strength. But fighting criminals is probably going to keep his strength up, too. So what can an average guy take from this workout and use for himself? First, I would cut everything in half in terms of volume. I’d also reassess the weight used. You can be good at a few things, but not everything. Whatever, we’re not giving up on becoming Batman.

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